I like to walk. It is essential to my mental well-being.
I happen to live in a beautiful part of the country – at the foot of the Berkshires in MA – but I’ve always walked no matter where I’ve lived. I think its essential for my mental health (and physical). Walking keeps the body engaged and lets the mind rest. There are all kinds of walking mindfulness techniques, but I just look at the trees and the sky and keep my mind quiet. I listen to my feet on the pavement and the bird-calls. If I turn all of my…Read more